Find Your Flow.
From first-timers to experienced movers, Abode Pilates has a class to suit every body. Our expert instructors will guide you to move with confidence, build strength, and enjoy the benefits of Pilates - in-studio or virtual.
Instructor Led Reformer Class
Instructor Led Reformer Class
INSTRUCTOR LED REFORMER CLASS
Personalised for Every Level
Welcome to a class designed with every body in mind. Whether you're new to Reformer Pilates or looking to elevate your existing practice, our all-levels class offers individually tailored guidance so you can move with confidence, clarity, and control.
Our experienced instructors meet you where you are, offering step-by-step support for beginners and layered progressions for those seeking deeper challenge. With an emphasis on form, each session delivers a balance of strength, stability, and mindful movement.
BENEFITS
Build strength, tone, and full-body awareness
Improve posture, balance, and functional alignment
Enjoy personalised variations suited to your level
Feel supported while still being challenged
WHO’S IT FOR
Everyone.
This class is perfect for first-timers, those returning to movement, and experienced clients ready to refine or progress their Pilates practice. No prior experience needed.
DURATION
45-50 minutes
GOOD TO KNOW
Grip socks and comfortable activewear are recommended.
Please bring a water bottle and towel.
All Abode Pilates classes follow a 9 hour cancellation policy.
Virtual In Studio Reformer Class
Virtual In Studio Reformer Class
VIRTUAL REFORMER CLASSES - IN STUDIO
Inviting you to “Reform Your Way.” Abode Pilates offers OnDemand virtual reformer classes that stream hourly, every hour, when instructor-led classes aren’t running. Each session runs for approximately 45–50 minutes, giving you the flexibility to move on your schedule. With an extensive library of class types, you’ll never run out of options to suit your mood, goals, or energy level.
BENEFITS
Flexibility to train at a time that suits you
Wide variety of class styles and levels available
Perfect for busy schedules or when you can’t make it to an instructor-led class
WHO’S IT FOR
Anyone looking for convenience and flexibility, while still enjoying the quality and guidance of an Abode Pilates class.
DURATION
45–50 minutes
NICE TO KNOW
Virtual classes run on the hour, every hour, where instructor-led classes are not scheduled. Grip socks, comfortable activewear, and a water bottle recommended.
All Abode Pilates classes have a 9 hour cancellation policy.
Student Reformer Class
Student Reformer Class
STUDENT REFORMER CLASS
30-Minute Classes for Under 18s
Designed specifically for teens, this energising 30-minute class builds strength, stability, and confidence in a safe and supportive environment. Our experienced instructors guide students through sequences that improve body awareness, coordination, and overall wellbeing — all while keeping movement fun and engaging.
Whether your teen is new to Pilates or already active in sport, each class offers tailored variations to meet their individual needs and help them move well both inside and outside the studio.
BENEFITS
Improves strength, posture, and core stability
Builds coordination and balance
Supports body awareness and healthy movement patterns
Encourages confidence in a positive, inclusive environment
WHO’S IT FOR
Teens and young students under 18.
Perfect for beginners as well as active students looking to enhance strength, flexibility, and performance.
DURATION
30 minutes
GOOD TO KNOW
Grip socks and comfortable activewear are recommended.
Please bring a water bottle.
All Abode Pilates classes follow a 9-hour cancellation policy.
Pre & Post Natal Reformer
Pre & Post Natal Reformer
PRE & POST NATAL REFORMER
Move with confidence through pregnancy and beyond. Our instructor-led pre and postnatal classes are designed to help you feel supported, strong, and safe during this important stage of life. With a focus on gentle strength-building, stability, and mindful movement, you’ll be guided through exercises tailored to your changing body.
BENEFITS
Builds strength and stability during and after pregnancy
Supports posture and mobility through safe, controlled movement
Provides a nurturing, supportive environment
WHO’S IT FOR
Expecting and new mums who have been cleared by their healthcare professional to exercise. Suitable for all levels, with modifications provided for each stage of pregnancy and recovery.
DURATION
45 minutes
NICE TO KNOW
Please consult with your healthcare professional before attending these classes to ensure they are right for you. Grip socks and comfortable activewear recommended. Bring a water bottle and towel.
All Abode Pilates classes have a 9 hour cancellation policy.
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